Recipes

Crown Maple Syrup Recipe, Green Smoothie
Crown Maple Syrup Recipe, Green Smoothie

Super Green Smoothie

Recipe Contest Entry By Kathy Blajerski, Castle Rock, Colorado

The best way to start the day. This smoothie is delicious and so good for you! This recipe makes 2 servings.

Ingredients

3 cups of filtered water
2 organic bananas
2 teaspoons of spirulina
The juice of half a lemon or lime
2 tablespoons of coconut butter
4 to 6 kale leaves without the stalks
2 tablespoons of Crown Maple Syrup
One inch of fresh ginger cut in small pieces
Some sprouts or parsley (optional)

Preparation

Put all the ingredients in a blender. When well blended, enJOY!

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